Boeuf haché cuit
Nutritional Overview
Ce plat contient uniquement du boeuf haché cuit, estimé à 100g. Il n'y a pas de glucides ni de sucres visibles. Les valeurs sont basées sur une estimation standard pour du boeuf haché à 20% de matières grasses. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Boeuf haché cuit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf haché cuit provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Boeuf haché cuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boeuf haché cuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 232 calories (100% of total calories).
• Protein sources: Boeuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf haché
80gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
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