Boeuf haché aux herbes
Nutritional Overview
Plat composé principalement de boeuf haché avec de la ciboulette, de l'ail et un peu d'huile végétale. Les valeurs pour certains ingrédients sont estimées et les glucides et sucres sont faibles. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf haché aux herbes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf haché aux herbes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boeuf haché aux herbes is suitable for low-carb and ketogenic diets.
• High in fats (31g), Boeuf haché aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf haché aux herbes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 400 calories (99% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf haché
120gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
ciboulette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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