Boeuf et œufs protéinés
Nutritional Overview
Ce repas riche en protéines comprend du bœuf cru tranché, un œuf dur et des œufs brouillés. Les valeurs nutritionnelles sont estimées, les glucides et sucres sont faibles. Aucun ingrédient sucré visible. Valeurs approximatives basées sur les quantités visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf et œufs protéinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et œufs protéinés provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boeuf et œufs protéinés is suitable for low-carb and ketogenic diets.
• High in fats (33g), Boeuf et œufs protéinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et œufs protéinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 292 calories (47% of total calories).
• Protein sources: œuf dur, bœuf cru tranché, œufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bœuf cru tranché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
œufs brouillés
200gr
Protein: 39g
| Carbs: 2g
| Fat: 13g
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