Boeuf et tofu en sauce
Nutritional Overview
Plat estimé comme un boeuf avec tofu frit et sauce brune. Valeurs calculées visuellement à partir des ingrédients visibles. Les éléments non clairement identifiables ou non visibles ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Boeuf et tofu en sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et tofu en sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et tofu en sauce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Boeuf et tofu en sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et tofu en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 330 calories (59% of total calories).
• Protein sources: boeuf, tofu frit provide essential amino acids for muscle health.
• Energy sources: tofu frit, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
tofu frit
120gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
sauce brune
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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