Boeuf et salade de pâtes
Nutritional Overview
Assiette composée de boeuf grillé avec une salade de pâtes aux légumes, pommes de terre, brocoli et sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les éléments hors assiette comme les boissons et le pain en arrière-plan ne sont pas inclus. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Boeuf et salade de pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et salade de pâtes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Boeuf et salade de pâtes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Boeuf et salade de pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et salade de pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 233 calories (36% of total calories).
• Protein sources: boeuf grillé, flageolets, moutarde provide essential amino acids for muscle health.
• Energy sources: pommes de terre, flageolets, moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf grillé
100gr
Protein: 46g
| Carbs: 0g
| Fat: 27g
pommes de terre
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
brocoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile ou assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flageolets
100gr
Protein: 8g
| Carbs: 23g
| Fat: 0g
moutarde
100gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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