Boeuf et salade de pommes de terre
Nutritional Overview
Repas composé de tranches de boeuf cuit et d'une salade de pommes de terre avec une sauce crémeuse. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf et salade de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et salade de pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf et salade de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (26g), Boeuf et salade de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf et salade de pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cuit contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Boeuf cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise ou sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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