Boeuf et riz aux légumes
Nutritional Overview
Un bol de riz blanc accompagné de boeuf grillé, de légumes variés (poivrons, brocoli, pois mange-tout, chou, oignons verts) et d'une sauce. Certaines valeurs nutritionnelles sont estimées en raison d'ingrédients non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et riz aux légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et riz aux légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boeuf et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 200 calories (43% of total calories).
• Protein sources: boeuf grillé, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pois mange-tout
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chou
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons verts
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!