Boeuf et purée légumes
Nutritional Overview
Ce plat contient du boeuf haché, de la purée de pommes de terre, des poivrons et oignons sautés, ainsi qu'une portion de ketchup. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf et purée légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et purée légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf et purée légumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Boeuf et purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et purée légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (41% of total calories).
• Protein sources: boeuf haché, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, poivrons sautés, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
poivrons sautés
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
oignons sautés
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ketchup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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