Boeuf et pommes de terre
Nutritional Overview
Plat composé de steak de boeuf, pommes de terre bouillies, persil, poivre noir et un peu d'huile. Les valeurs pour le sucre et certains micronutriments sont inconnues et fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et pommes de terre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Boeuf et pommes de terre is an excellent energy source for active individuals and athletes.
• Boeuf et pommes de terre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boeuf et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 200 calories (51% of total calories).
• Protein sources: steak de boeuf, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
pommes de terre
250gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour assaisonnement)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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