Boeuf et pois chiches
Nutritional Overview
Ce plat contient du boeuf, des boulettes de viande et des pois chiches dans une sauce légère. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et pois chiches contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et pois chiches provides 36g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et pois chiches provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Boeuf et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 260 calories (63% of total calories).
• Protein sources: Boeuf, Boulettes de viande provide essential amino acids for muscle health.
• Energy sources: Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Boulettes de viande
50gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
Pois chiches
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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