Boeuf et plantains sautés
Nutritional Overview
Ce plat contient du boeuf sauté, des plantains frits, des carottes, des oignons et de l'huile végétale. Les valeurs pour certains ingrédients sont estimées et les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf et plantains sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et plantains sautés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Boeuf et plantains sautés is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boeuf et plantains sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et plantains sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 220 calories (42% of total calories).
• Protein sources: Boeuf provide essential amino acids for muscle health.
• Energy sources: Plantain frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Plantain frit
100gr
Protein: 2g
| Carbs: 48g
| Fat: 4g
Carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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