Boeuf et patates douces
Nutritional Overview
Ce repas contient un steak de boeuf, des patates douces rôties, des poivrons verts et des lardons. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Boeuf et patates douces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et patates douces provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boeuf et patates douces is an excellent energy source for active individuals and athletes.
• High in fats (27g), Boeuf et patates douces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf et patates douces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (39% of total calories).
• Protein sources: steak de boeuf, lardons provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
patate douce rôtie
150gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
poivron vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lardons
50gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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