boeuf et nouilles
Nutritional Overview
Plat composé de boeuf braisé, de nouilles sautées et d'une sauce brune. Les valeurs nutritionnelles de la sauce sont estimées à 0 pour les macronutriments en raison d'un manque de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, boeuf et nouilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boeuf et nouilles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), boeuf et nouilles is an excellent energy source for active individuals and athletes.
• High in fats (22g), boeuf et nouilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. boeuf et nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 300 calories (58% of total calories).
• Protein sources: boeuf braisé, nouilles sautées provide essential amino acids for muscle health.
• Energy sources: nouilles sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
nouilles sautées
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
sauce brune
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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