Boeuf et légumes verts
Nutritional Overview
Repas équilibré composé de bœuf, épinards, pomme de terre, haricots et haricots verts, fournissant une bonne quantité de protéines, glucides et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Boeuf et légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et légumes verts provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Boeuf et légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (19g), Boeuf et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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