Boeuf et légumes vapeur
Nutritional Overview
Ce plat contient du boeuf effiloché accompagné de légumes vapeur : brocoli, carottes et pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Boeuf et légumes vapeur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et légumes vapeur provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Boeuf et légumes vapeur is an excellent energy source for active individuals and athletes.
• Boeuf et légumes vapeur contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 club pain de mie complet jambon emmental contributes 350 calories (52% of total calories).
• Protein sources: brocoli vapeur, 150gr thon tomate en conserve, 1 club pain de mie complet jambon emmental provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, carottes vapeur, pommes de terre vapeur, 1 club pain de mie complet jambon emmental, 50gr pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carottes vapeur
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre vapeur
90gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
150gr thon tomate en conserve
150gr
Protein: 33g
| Carbs: 5g
| Fat: 2g
1 club pain de mie complet jambon emmental
150gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
50gr pomme
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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