Boeuf et légumes sautés
Nutritional Overview
Un bol de boeuf haché sauté avec du brocoli, des courgettes et des oignons. L'huile de cuisson est estimée. Les valeurs nutritionnelles sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et légumes sautés contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et légumes sautés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Boeuf et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 300 calories (65% of total calories).
• Protein sources: boeuf haché, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
brocoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
courgette
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
oignon
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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