Boeuf et légumes rôtis
Nutritional Overview
Assiette composée de boeuf en sauce avec courgettes, brocoli et patate douce rôtis. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Boeuf et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et légumes rôtis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boeuf et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (27g), Boeuf et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf en sauce contributes 240 calories (46% of total calories).
• Protein sources: boeuf en sauce, brocoli provide essential amino acids for muscle health.
• Energy sources: courgette, brocoli, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf en sauce
120gr
Protein: 28g
| Carbs: 4g
| Fat: 12g
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
brocoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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