Boeuf et légumes
Nutritional Overview
Ce repas se compose d'un steak de boeuf grillé accompagné d'endives cuites et de quelques gousses d'ail. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Boeuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boeuf et légumes is suitable for low-carb and ketogenic diets.
• Boeuf et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (87% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
endives cuites
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!