Boeuf et légumes
Nutritional Overview
Le repas comprend un steak de boeuf grillé, une ratatouille de légumes, des carottes râpées, un pain sandwich et un yaourt aromatisé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et légumes contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et légumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paupiettes de veau contributes 270 calories (56% of total calories).
• Protein sources: paupiettes de veau, thon avec tomate salade et fromage frais provide essential amino acids for muscle health.
• Energy sources: ratatouille (courgette, tomate, poivron), carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ratatouille (courgette, tomate, poivron)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
carottes râpées
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
yaourt aromatisé
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
paupiettes de veau
150gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
thon avec tomate salade et fromage frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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