Boeuf et lentilles
Nutritional Overview
Le plat contient de la viande de boeuf et des lentilles brunes. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et lentilles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et lentilles provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Boeuf et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 400 calories (77% of total calories).
• Protein sources: viande de boeuf, lentilles brunes provide essential amino acids for muscle health.
• Energy sources: lentilles brunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
lentilles brunes
100gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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