Boeuf et frites
Nutritional Overview
Ce repas contient une petite portion de steak de boeuf et deux frites. Les valeurs nutritionnelles sont estimées et les sucres sont inconnus, donc fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et frites is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Boeuf et frites contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Boeuf et frites is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Boeuf et frites is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Boeuf et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 56 calories (72% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
frites
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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