Boeuf et endives braisées
Nutritional Overview
Ce plat contient de la bavette de boeuf, des endives braisées et de l'ail. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la cuisson. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boeuf et endives braisées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf et endives braisées provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Boeuf et endives braisées is suitable for low-carb and ketogenic diets.
• Boeuf et endives braisées contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boeuf et endives braisées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bavette de boeuf contributes 210 calories (81% of total calories).
• Protein sources: Bavette de boeuf provide essential amino acids for muscle health.
• Energy sources: Endives braisées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bavette de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Endives braisées
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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