Boeuf et céréales
Nutritional Overview
Plat composé de morceaux de boeuf en sauce, de blé concassé, de carottes, de haricots verts et de pois chiches. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf et céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et céréales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Boeuf et céréales is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boeuf et céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf et céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
blé concassé
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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