Boeuf et courgette gratinée
Nutritional Overview
Le plat contient de la viande de boeuf hachée, une courgette gratinée avec du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf et courgette gratinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf et courgette gratinée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boeuf et courgette gratinée is suitable for low-carb and ketogenic diets.
• High in fats (35g), Boeuf et courgette gratinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et courgette gratinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf hachée contributes 450 calories (87% of total calories).
• Protein sources: viande de boeuf hachée, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande de boeuf hachée
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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