Boeuf en sauce et purée
Nutritional Overview
Plat composé de boeuf braisé en sauce tomate et purée de pommes de terre. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf en sauce et purée contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf en sauce et purée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf en sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boeuf en sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf en sauce et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 280 calories (58% of total calories).
• Protein sources: Boeuf braisé, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Purée de pommes de terre
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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