Boeuf en sauce et frites
Nutritional Overview
Plat composé de morceaux de boeuf en sauce à la crème avec des frites. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou les légumes dans la sauce ne sont pas comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boeuf en sauce et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf en sauce et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boeuf en sauce et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Boeuf en sauce et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf en sauce et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 300 calories (42% of total calories).
• Protein sources: boeuf, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sauce à la crème
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pommes frites
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
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