Boeuf, chou-fleur, salade
Nutritional Overview
Le plat contient du chou-fleur cuit, de la viande hachée de boeuf et une salade de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires de la salade ne sont pas identifiables et leurs valeurs sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, chou-fleur, salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, chou-fleur, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf, chou-fleur, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boeuf, chou-fleur, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, chou-fleur, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 250 calories (53% of total calories).
• Protein sources: Chou-fleur cuit, Viande hachée de boeuf, Salade de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Chou-fleur cuit, Salade de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou-fleur cuit
200gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Viande hachée de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Salade de pommes de terre
100gr
Protein: 5g
| Carbs: 19g
| Fat: 3g
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