Nutritional Overview
Ce repas contient du steak de boeuf, du chou-fleur cuit et des frites. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes et ont été fixées à 0 si non visibles.
Health Insights & Benefits
• With 580 calories, Boeuf, chou-fleur, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, chou-fleur, frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boeuf, chou-fleur, frites is an excellent energy source for active individuals and athletes.
• High in fats (33g), Boeuf, chou-fleur, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf, chou-fleur, frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché 190 contributes 380 calories (66% of total calories).
• Protein sources: Steak haché 190 provide essential amino acids for muscle health.
• Energy sources: Frites four 60g supply carbohydrates for quick energy.
