Nutritional Overview
Un repas composé de steak haché de boeuf, de champignons de Paris et de patate douce rôtie. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Insights & Benefits
• Boeuf, champignons, patate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, champignons, patate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, champignons, patate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boeuf, champignons, patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf, champignons, patate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 280 calories (65% of total calories).
• Protein sources: steak haché de boeuf, champignons de Paris, patate douce rôtie provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
