Boeuf braisé et pommes
Nutritional Overview
Un plat composé de boeuf braisé avec des légumes (tomates, poivrons, oignons) et des petites pommes de terre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boeuf braisé et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf braisé et pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf braisé et pommes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boeuf braisé et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf braisé et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 300 calories (56% of total calories).
• Protein sources: boeuf braisé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
pommes de terre
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
tomates en dés
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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