Boeuf braisé, carottes, pâtes
Nutritional Overview
Ce plat contient du boeuf braisé, des carottes, des pâtes et une sauce. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boeuf braisé, carottes, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf braisé, carottes, pâtes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boeuf braisé, carottes, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf braisé, carottes, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf braisé, carottes, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 320 calories (48% of total calories).
• Protein sources: Boeuf braisé, Pâtes provide essential amino acids for muscle health.
• Energy sources: Carottes, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
120gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Carottes
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pâtes
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Sauce (jus de cuisson)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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