Boeuf braisé, boulgour, yaourt
Nutritional Overview
Le plateau contient du boeuf braisé, du boulgour, un yaourt nature et une compote de fruits. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf braisé, boulgour, yaourt contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf braisé, boulgour, yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Boeuf braisé, boulgour, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boeuf braisé, boulgour, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf braisé, boulgour, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 233 calories (56% of total calories).
• Protein sources: Boeuf braisé, Boulgour cuit provide essential amino acids for muscle health.
• Energy sources: Boulgour cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
100gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Boulgour cuit
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
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