Boeuf Bourguignon with Potatoes
Nutritional Overview
A nutritious meal featuring tender beef stew with potatoes and fresh vegetables, balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Boeuf Bourguignon with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf Bourguignon with Potatoes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boeuf Bourguignon with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boeuf Bourguignon with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf Bourguignon with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf bourguignon contributes 380 calories (63% of total calories).
• Protein sources: potatoes, boeuf bourguignon provide essential amino acids for muscle health.
• Energy sources: potatoes, boeuf bourguignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
300gr
Protein: 6g
| Carbs: 37g
| Fat: 0g
boeuf bourguignon
200gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
salad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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