Boeuf bourguignon med bröd
Nutritional Overview
En klassisk fransk gryta med nötkött, morötter, potatis, lök och rödvinssås, serverad med baguette. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Boeuf bourguignon med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf bourguignon med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Boeuf bourguignon med bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf bourguignon med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf bourguignon med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 320 calories (41% of total calories).
• Protein sources: nötkött, baguette provide essential amino acids for muscle health.
• Energy sources: morot, potatis, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rödvinssås
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
baguette
100gr
Protein: 6g
| Carbs: 63g
| Fat: 3g
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