Boeuf bourguignon avec tagliatelles
Nutritional Overview
Plat composé de boeuf mijoté avec carottes, lardons et oignons, servi sur des tagliatelles. Valeurs estimées, certains ingrédients comme la sauce vin rouge non inclus (valeurs manquantes = 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boeuf bourguignon avec tagliatelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf bourguignon avec tagliatelles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boeuf bourguignon avec tagliatelles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boeuf bourguignon avec tagliatelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf bourguignon avec tagliatelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelles contributes 300 calories (45% of total calories).
• Protein sources: Boeuf, Tagliatelles provide essential amino acids for muscle health.
• Energy sources: Tagliatelles, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Tagliatelles
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Carottes
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lardons
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Oignons
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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