Boeuf Bourguignon
Nutritional Overview
Plat préparé de boeuf bourguignon de 420g avec boeuf, carottes, pommes de terre, vin rouge et huile. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf Bourguignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf Bourguignon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boeuf Bourguignon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Boeuf Bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf Bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 300 calories (58% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
vin rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!