Boeuf bourguignon
Nutritional Overview
Plat mijoté à base de boeuf, champignons, sauce tomate et huile. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf bourguignon contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf bourguignon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boeuf bourguignon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Boeuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf bourguignon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr boeuf contributes 250 calories (74% of total calories).
• Protein sources: 100gr boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
100gr boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
30gr champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
20gr sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!