Boeuf avec légumes vapeur
Nutritional Overview
Ce repas contient du boeuf braisé, des carottes cuites, des haricots verts et un peu de riz blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boeuf avec légumes vapeur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf avec légumes vapeur provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf avec légumes vapeur is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf avec légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf avec légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 350 calories (65% of total calories).
• Protein sources: Boeuf braisé provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Haricots verts, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Carottes cuites
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Riz blanc
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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