Boeuf avec légumes farcis
Nutritional Overview
Ce plat contient du boeuf rôti, du blé entier avec des légumes (artichaut, céleri) et des poivrons farcis au pain et légumes. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf avec légumes farcis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf avec légumes farcis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boeuf avec légumes farcis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boeuf avec légumes farcis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf avec légumes farcis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf rôti contributes 250 calories (48% of total calories).
• Protein sources: boeuf rôti, blé entier cuit provide essential amino acids for muscle health.
• Energy sources: blé entier cuit, poivron farci au pain et légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf rôti
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
blé entier cuit
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
artichaut et céleri
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron farci au pain et légumes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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