Boeuf avec légumes et pommes
Nutritional Overview
Ce plat contient du boeuf braisé, des pommes de terre sautées, du chou-fleur, des carottes, du brocoli et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf avec légumes et pommes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf avec légumes et pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf avec légumes et pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boeuf avec légumes et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf avec légumes et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 180 calories (58% of total calories).
• Protein sources: pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, carottes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
chou-fleur
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
oignons
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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