Boeuf avec légumes
Nutritional Overview
Ce plat contient du steak de boeuf, du chou braisé et des pâtes nature. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf avec légumes contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf avec légumes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Boeuf avec légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Boeuf avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (65% of total calories).
• Protein sources: steak de boeuf, pâtes nature provide essential amino acids for muscle health.
• Energy sources: pâtes nature, fenouil braisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
pâtes nature
60gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
fenouil braisé
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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