Boeuf avec légumes
Nutritional Overview
Ce repas contient du steak de boeuf, de la purée de patate douce, des petits pois et du riz aux légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf avec légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (49% of total calories).
• Protein sources: steak de boeuf, petits pois, riz aux légumes provide essential amino acids for muscle health.
• Energy sources: purée de patate douce, petits pois, riz aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
purée de patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
petits pois
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
riz aux légumes
100gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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