Boeuf avec brocoli
Nutritional Overview
Un plat composé de boeuf haché, brocoli, fromage râpé, sauce tomate et une tranche de pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf avec brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf avec brocoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boeuf avec brocoli is an excellent energy source for active individuals and athletes.
• High in fats (35g), Boeuf avec brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf avec brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
boeuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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