Boeuf aux oignons
Nutritional Overview
Plat asiatique riche en protéines et glucides, modéré en graisses, avec une teneur notable en sucres issus de la sauce soja sucrée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Boeuf aux oignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf aux oignons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Boeuf aux oignons is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boeuf aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf aux oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf sauté aux oignons sauce soja sucré plat asiatique contributes 350 calories (50% of total calories).
• Protein sources: boeuf sauté aux oignons sauce soja sucré plat asiatique, nouilles sautees sauce soja plat asiatique provide essential amino acids for muscle health.
• Energy sources: boeuf sauté aux oignons sauce soja sucré plat asiatique, nouilles sautees sauce soja plat asiatique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf sauté aux oignons sauce soja sucré plat asiatique
200gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
nouilles sautees sauce soja plat asiatique
200gr
Protein: 10g
| Carbs: 55g
| Fat: 8g
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