Boeuf aux légumes et pâtes
Nutritional Overview
Ce plat contient des pâtes, du boeuf mijoté avec des légumes variés comme des carottes, poivrons, haricots verts et oignons. L'huile de cuisson est estimée. Certaines valeurs nutritionnelles sont approximatives en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf aux légumes et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf aux légumes et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Boeuf aux légumes et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Boeuf aux légumes et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf aux légumes et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (41% of total calories).
• Protein sources: pâtes cuites, boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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