Boeuf aux légumes et pain
Nutritional Overview
Plat composé de boeuf cuit, d'un mélange de légumes variés, d'une tranche de pain aux céréales et d'une sauce moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf aux légumes et pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf aux légumes et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Boeuf aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boeuf aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cuit contributes 200 calories (43% of total calories).
• Protein sources: Boeuf cuit, Mélange de légumes (carottes, pois, haricots, pommes de terre) provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes (carottes, pois, haricots, pommes de terre), Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Mélange de légumes (carottes, pois, haricots, pommes de terre)
200gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Pain aux céréales
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sauce moutarde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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