Boeuf aux légumes
Nutritional Overview
Un plat composé de morceaux de boeuf mijotés avec des carottes, pommes de terre, chou et ail, accompagné d'un verre de vin rouge. Certaines valeurs nutritionnelles sont estimées en raison de la cuisson et des portions partiellement consommées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf aux légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Boeuf aux légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Boeuf aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 300 calories (58% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
• Energy sources: carottes, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vin rouge
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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