Boeuf aux haricots verts
Nutritional Overview
Un plat composé de boeuf mijoté avec des poivrons, oignons, tomates et haricots verts. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf aux haricots verts contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf aux haricots verts provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boeuf aux haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (39g), Boeuf aux haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf aux haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau contributes 250 calories (54% of total calories).
• Protein sources: haricots verts, agneau provide essential amino acids for muscle health.
• Energy sources: haricots verts, poivrons verts, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
poivrons verts
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
agneau
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
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