Boeuf au poivre XtremBox
Nutritional Overview
Plat préparé de 400g contenant des pâtes, du boeuf haché et une sauce au poivre. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'étiquetage nutritionnel complet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Boeuf au poivre XtremBox is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf au poivre XtremBox provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Boeuf au poivre XtremBox is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boeuf au poivre XtremBox provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf au poivre XtremBox with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (44% of total calories).
• Protein sources: pâtes, boeuf haché provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce au poivre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
boeuf haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
sauce au poivre
100gr
Protein: 0g
| Carbs: 16g
| Fat: 4g
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