Boer'n yoghurt aardbei
Nutritional Overview
Zuivelhoeve Boer'n yoghurt aardbei bevat volle yoghurt, aardbei en toegevoegde suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende gegevens zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boer'n yoghurt aardbei provides moderate energy and can fit well into most balanced meal plans.
• Boer'n yoghurt aardbei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boer'n yoghurt aardbei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boer'n yoghurt aardbei contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boer'n yoghurt aardbei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle yoghurt contributes 120 calories (67% of total calories).
• Protein sources: volle yoghurt provide essential amino acids for muscle health.
• Energy sources: volle yoghurt, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
aardbei
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suiker
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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